The health psychology approach Is it a question of health?


Mechanisms of behaviour change in the context of food



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Mechanisms of behaviour change in the context of food

Mechanisms related to adopting and maintaining behaviour


Mechanisms affecting belief formation - cognitive mechanisms

Mechanisms of intention formation
      • Decisional balance
      • Social influences
      • Control mechanisms

Habits and routines

See: Jensen et al. (2012) Appetite
  • physical (afforded by the environment)
  • social (afforded by the cultural milieu that dictates the way that we think about things (e.g., the words and concepts that make up our language)
  • reflective processes (involving evaluations and plans)
  • automatic processes (involving emotions and impulses that arise from associative learning and/or innate dispositions)




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